Online Mood Disorder Counselling by Expert Psychologists via Telehealth
Struggling with emotional ups and downs, persistent sadness, or overwhelming anxiety?
Mood disorders can disrupt your daily life, relationships, and overall well-being — but the right support can help you find balance again.
Youronlinepsychologist.com.au, we offer compassionate and personalized online mood disorders treatment designed to help you manage symptoms and improve your mental health — all from the comfort of your home.
Table of Contents
What Are Mood Disorders?
Mood disorders are mental health conditions that primarily affect a person’s emotional state. These disorders go beyond temporary feelings of sadness or irritability and often involve persistent or extreme shifts in mood that interfere with everyday life.
Types of mood disorders
- Major Depressive Disorder - Common symptoms of depression include a low feeling or an inability to enjoy activities you once enjoyed. A prolonged feeling of depression may affect an individual at a deep psychological level which may result in various emotional and physical problems.
- Bipolar Disorders - Notice extreme shifts in your mood? There may be a chance of you having Bipolar disorder. Bipolar disorder is one of the most common disorders and can be treated over time with psychological consultations. Our psychologists will help you manage your episodes and ultimately enhance the quality of your life.
- Seasonal Affective Disorder (SAD) - This disorder as the name suggests affects the mood depending on the seasons. One may get a positive diagnosis if mania and depressive episodes are noticed to have a pattern with changing seasons.
- Cyclothymic Disorder - This kind of disorder is not as extreme as other mood disorders. A person suffering through Cyclothymic disorder may experience psychological highs and lows but not to the level that it would affect one’s daily activities.
- Premenstrual Dysphoric Disorder - A common disorder amongst women before the onset of their menstrual cycle is Premenstrual dysphoric disorder. A woman is likely to experience frequent mood changes and easy irritability.
- Persistent Depressive Disorder (Dysthymia) - Dysthymia can be understood as a form of depression that can last for extensive periods of time. You may have dysthymia if you have symptoms such as losing interest in basic daily activities or being unable to find a purpose in life.
- Disruptive Mood Dysregulation Disorder - Most commonly seen in children where others may notice frequent outbursts and persistent irritability inconsistent with the child’s developmental age.
- Depression Related to Medical Illness - People suffering through illnesses like heart stroke, HIV, Hormonal imbalance etc are more prone to depressive episodes.
- Depression Induced by Substance Use or Medication - Depression many a time is a symptom that develops during or soon after substance use or after withdrawal from medication.
Common Symptoms of Mood Disorders Include:
- Loss of energy or Motivation - This differs from the loss of energy one has after a night of improper sleep, rather it refers to a persistent loss of energy experienced in most or all day-to-day activities.
- Changes in appetite - Some people witness a loss of weight and appetite whereas some experience weight gain. This creates diet and mental health issues that should be addressed immediately in order to avoid any physical illnesses in the future.
- Changes in the sleeping pattern - People often witness changes in their sleep cycle with changes in mood. Sleep cycle changes are different from person to person. An individual might feel fatigued despite sleeping for over 10 hours and some people may feel well-rested with about 3-4 hours of sleep a night.
- Inability to concentrate - A shorter concentration span is noticed in most millennials of this generation however an inability in being able to complete simple tasks could indicate a mood disorder.
- Thoughts of self-harm or suicide
- Irritability or anger
- Feelings of hopelessness or worthlessness
- Prolonged sadness or low mood
Mood disorders are more than just emotional struggles — they are medical conditions that require professional support and evidence-based therapy.
Causes of mood disorders
- Family history plays a huge role in an individual's personality and may be the reason for a positive diagnosis of a mood disorder
- Major life changes are a serious adjustment to one’s life and often hard to cope with leading to mental disorders.
Diagnosis of Mood Disorders
Diagnosis is the trickiest part. A lot of people often read the symptoms and self-diagnose themselves but when it comes to mood disorders you need to be careful as everyone can relate to them on some level but only medical professionals can give a true diagnosis. This is where our team of highly experienced psychologists comes in. The process is fairly simple, a GP or a mental health professional will conduct a physical as well as a mental examination that involves a mood disorder questionnaire to understand all potential symptoms before presenting the patient with a diagnosis.
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List of Mood Disorders We Treat
Our online mood disorders treatment services cover a wide range of diagnoses, including:
- Major Depressive Disorder (Depression)
- Bipolar Disorder (Type I and II)
- Cyclothymic Disorder
- Persistent Depressive Disorder (Dysthymia)
- Disruptive Mood Dysregulation Disorder (DMDD)
- Premenstrual Dysphoric Disorder (PMDD)
- Seasonal Affective Disorder (SAD)
Understanding the types of mood disorders is the first step in finding the best approach to treatment. At youronlinepsychologist, we help you explore your symptoms in depth so you can receive a diagnosis that reflects your unique experience.
Therapy for Mood Disorders – Tailored to You
We believe there is no one-size-fits-all when it comes to mental health. Our approach to therapy for mood disorders includes a range of therapies designed to address both emotional and physiological aspects of mood-related conditions.
Our Treatment Options Include:
1. Cognitive Behavioral Therapy (CBT)
A structured approach that helps you identify and challenge negative thought patterns and behaviors. Often considered the best therapy for mood disorders, CBT is highly effective for both depression and bipolar disorders.
2. Interpersonal Therapy (IPT)
Focuses on improving communication and relationship patterns, which can play a significant role in mood fluctuations.
3. Light Therapy for Mood Disorders
Used primarily for Seasonal Affective Disorder (SAD), this treatment exposes individuals to bright light to regulate mood-related hormones and circadian rhythms.
4. Hormone Therapy and Mood Disorders
Some mood disorders, such as PMDD or postpartum depression, may be related to hormonal imbalances. We collaborate with medical professionals to incorporate hormone therapy as needed into a comprehensive treatment plan.
5. Psychoeducation and Self-Management Tools
Empowering you with the knowledge and tools to understand and manage your condition effectively over time.
All our therapy sessions are conducted online, giving you the flexibility and privacy to seek help in a way that suits your lifestyle.
Why Choose youronlinepsychologist for Mood Disorders Therapy?
At youronlinepsychologist, we specialize in providing accessible, high-quality online mood disorders treatment. Our licensed psychologists and therapists are trained to support individuals navigating complex emotional challenges through a safe and judgment-free virtual environment.
Benefits of Our Online Therapy Services:
- Confidential and secure video sessions
- Flexible scheduling that fits your routine
- Professional support from anywhere in Australia
- Individualized treatment plans tailored to your needs
- Easy access to licensed mental health professionals
Whether you’re newly diagnosed or have been managing a mood disorder for years, our online services provide the convenience and consistency you need to maintain your mental well-being.
Frequently Asked Questions (FAQs)
What are mood disorders?
Mood disorders are a group of mental health conditions characterized by significant and prolonged changes in mood. These conditions affect emotional states and can impair daily functioning, relationships, and overall quality of life.
What is the best therapy for mood disorders?
Cognitive Behavioral Therapy (CBT) is widely considered one of the most effective forms of treatment for mood disorders. However, the best therapy for mood disorders often depends on the individual’s diagnosis, symptoms, and goals. At youronlinepsychologist, we customize each treatment plan to suit your personal needs.
Is online mood disorders treatment effective?
Yes. Research has shown that online mood disorders treatment is just as effective as in-person therapy for many individuals. It offers increased flexibility, access to a broader range of specialists, and added comfort for those who prefer sessions from home.
How do I know if I have a mood disorder?
If you’re experiencing persistent sadness, intense mood swings, or emotional states that interfere with your daily life, it may be time to consult a professional. A psychologist can help assess your symptoms and determine if you meet the criteria for a mood disorder.
Do you treat all types of mood disorders?
Yes. Our team is experienced in treating a full list of mood disorders, including depression, bipolar disorder, dysthymia, and seasonal affective disorder. We’ll work with you to understand your specific symptoms and develop a treatment plan that works for you.
Can hormone therapy help with mood disorders?
In some cases, yes. Hormone therapy may be considered when mood disorders are linked to hormonal imbalances — such as during menopause, pregnancy, or menstruation. We work closely with healthcare providers to integrate this option when appropriate.
Is light therapy useful for mood disorders?
Yes. Light therapy for mood disorders is particularly effective for those experiencing Seasonal Affective Disorder (SAD). It involves exposure to a special lightbox that mimics natural sunlight, helping to regulate mood and sleep cycles.
Take the First Step Toward Feeling Better
You don’t have to face mood disorders alone. With the right support, it is possible to regain stability, improve your relationships, and feel like yourself again. Our team at youronlinepsychologist is here to help you find clarity, balance, and resilience through our expert mood disorders therapy services.
Book a confidential consultation today to begin your journey toward emotional wellness.