Online Grief & Loss Counselling by Expert Psychologists via Telehealth
Navigate your grief with professional support from the comfort of your home.
Youronlinepsychologist.com.au offers compassionate, evidence-based grief and loss counselling online to help you find strength, healing, and meaning after loss.
Loss is a universal experience, but the way we cope with it is deeply personal. Whether you’re grieving the death of a loved one, the end of a relationship, the loss of a job, or a major life change, grief can feel overwhelming and isolating.
That’s why our grief and loss counselling online is designed to provide you with accessible, empathetic, and professional support — no matter where you are in Australia.
Table of Contents
What Is Grief and Loss Counselling?
Grief and loss counselling, also known as bereavement counselling is a therapeutic approach designed to help individuals process and cope with emotional pain caused by significant losses. It can involve talking through emotions, learning healthy coping strategies, and gradually adjusting to life after loss.
Everyone grieves differently. Some people experience anger, guilt, or depression, while others might feel numb or disoriented. Counselling for grief and loss provides a safe and supportive space where you can express your feelings freely and begin the healing process.
At youronlinepsychologist, our registered psychologists are trained in counselling grief and loss and use evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness practices to support your recovery
The causes of grief and loss
There are many reasons why we may experience a deep sense of sorrow, and we must all cope with it at some point in life. Causes include:
- The death of a loved one
- Divorce
- Changes in friendship
- A major illness
You may experience intense emotional pain because you have lost a loved one, a meaningful relationship, a pregnancy, a pet, a job, or your income. The more significant the loss, the more intense the sadness you will experience. More reasons are children leaving home as they mature, infertility, and separation from family and friends.
The stages of grief and loss
Each person has their way of dealing with bereavement. However, most of us go through the following stages, either sequentially or randomly.
- Shock and denial: To start with, you may experience shock. Because it is too difficult to face the truth, people commonly enter into a state of denial before accepting what has happened.
- Anger: You may feel intense anger once you start believing and processing what has occurred.
- You may think: “This isn’t fair.” and “How can this be happening to me? I've done nothing wrong.”
- Bargaining: Struggling to find meaning is common after a significant loss. We usually try to build a sense of false hope to make ourselves believe we can avoid the pain. We may try to strike a deal with ourselves, someone else, or God during this stage.
- Depression: This is the most widely accepted form of grief. At this stage, you may retreat from others as the reality of the situation dawns on you. You could feel overwhelmed by everything and experience feelings of hopelessness.
- Acceptance: This happens when our emotions begin to stabilise. We come to terms with what has happened and decide how we will move forward from the situation. It is a time of adjustment and reconnecting with the world.
Grief counselling can help you through all the stages towards acceptance and growth. Most people need to talk to someone during a life change, but friends and family members do not necessarily know how to console someone going through a gruelling period. Why not consider psychological services provided by qualified professionals instead?
Symptoms of grief and loss
Having suffered a significant loss can cause anxiety and depression and adversely affect your mental and physical health. We recommend you see a doctor at the earliest opportunity. Though the symptoms differ from one person to another, the most common indicators are:
- Denial
- Anger
- Blame
- Survivors' guilt
- Sadness
- Appetite changes
- Difficulty sleeping
- Thoughts of self-harm
- Frustration
We can help you channel your thoughts and come to terms with your mourning during our online
counselling sessions.
Book a consultation with us today
Diagnosis
Whereas grief is a natural reaction after a substantial loss, differentiating between regular and complicated kinds is tricky. Our clinical psychologists can distinguish between the two, which is essential, and start you on the path towards recovery and healing.
Who Can Benefit from Grief Counselling Online?
Grief can stem from more than just the death of a loved one. You may benefit from grief counselling online if you are dealing with:
- Bereavement following the death of a family member, friend, or pet
- The end of a romantic relationship or divorce
- Miscarriage or infertility
- Job loss or retirement
- A major life change (e.g. moving to a new country, serious illness, loss of independence)
Our bereavement counselling and grief support sessions are personalised to your unique experience. Whether your loss was recent or long ago, talking to a professional can help you gain clarity, feel supported, and take steps toward healing
Why Choose Online Grief and Loss Counselling?
1. Convenience and Accessibility
With grief and loss counselling online, you can access support from the comfort and privacy of your home. There’s no need to commute or take time off work. All you need is a secure internet connection and a device.
2. Flexibility for Busy Lives
Online sessions can be scheduled around your availability — perfect for people with demanding jobs, caregiving responsibilities, or those living in rural or remote areas.
3. Safe, Confidential Environment
At youronlinepsychologist, your privacy and wellbeing are our top priorities. Our sessions are delivered via secure video conferencing platforms and follow strict confidentiality guidelines.
What to Expect in a Grief and Loss Counselling Session
Each person’s grief is unique, and so is their therapeutic journey. During your sessions, you may:
- Explore the emotional impact of your loss
- Understand and process complicated or unresolved feelings
- Develop strategies to cope with daily life
- Address any feelings of guilt, anger, or regret
- Reconnect with a sense of purpose or meaning
Our grief and loss counselling professionals work at your pace. We don’t rush the process — we support you in moving forward with compassion and care.
Is Online Grief Counselling Effective?
Yes. Numerous studies have shown that grief counselling online including bereavement counselling can be just as effective as in-person therapy. Online therapy allows for real-time emotional connection, structured treatment plans, and continued support — all while eliminating geographical and logistical barriers.
Our clients often report feeling more comfortable sharing their emotions from a familiar environment. And with flexible scheduling and affordable options, online grief and loss counselling is accessible for more people than ever before.
Frequently Asked Questions
What is grief and loss counselling?
Grief and loss counselling is a form of therapy that helps people cope with emotional distress caused by significant losses. It provides a safe space to express feelings, gain perspective, and find healthy ways to move forward.
How do I know if I need grief counselling?
If you’re feeling overwhelmed, stuck, numb, or unable to cope with your loss, grief counselling online may help. You don’t need to wait for your grief to “get worse” — seeking support early can ease the healing process.
Is online counselling suitable for complex grief?
Yes. Our psychologists are trained to work with complex grief, including cases where grief is prolonged, intense, or interfering with daily functioning. We also offer grief and loss counselling training as part of our continued professional development, ensuring our therapists are equipped with the latest strategies and knowledge.
Can I access grief and loss counselling near me?
While we offer grief and loss counselling online, we serve clients across Australia — so if you’re searching for grief and loss counselling near me, we can connect you with licensed professionals regardless of location.
Why Choose youronlinepsychologist for Grief and Loss Counselling?
- Fully registered Australian psychologists
- Evidence-based therapies tailored to your needs
- Convenient online access across Australia
- Confidential, supportive environment
- Experience with complex and long-term grief cases
We understand that seeking help for grief can feel daunting. But you don’t have to go through it alone. Let us walk beside you on your path to healing.
Book Your Grief Counselling Online Session Today
It’s never too early — or too late — to get support for your grief. Grief and loss counselling online gives you a safe space to feel, reflect, and begin healing. Take the first step with youronlinepsychologist.