Online Self-Esteem Therapy to Build Confidence by Expert Psychologists via Telehealth
At Youronlinepsychologist, we understand how deeply low self esteem can impact your everyday life — from relationships and career to your sense of self-worth.
Youronlinepsychologist.com.au offers a supportive, professional space where you can begin the journey of building confidence & self esteem.
Table of Contents
What is Low Self Esteem?
Low self esteem is more than just occasional self-doubt. It’s a persistent negative view of oneself that can affect how you think, feel, and behave. If you struggle with low self esteem, you may constantly criticise yourself, find it difficult to accept compliments, or believe you’re not “good enough”.
Common signs of low self esteem include:
- Constant self-criticism and negative self-talk
- Difficulty setting boundaries or saying “no”
- Avoiding challenges due to fear of failure
- Excessive sensitivity to criticism
- Seeking external validation to feel worthy
- Comparing yourself unfavourably to others
- Struggles with decision-making or expressing opinions
Understanding what low self esteem is the first step toward change. Many people who experience these feelings don’t realise how deeply ingrained their negative self-beliefs are — often rooted in childhood, past trauma, bullying, or repeated negative experiences.
The Impact of Low Self Esteem
Left unaddressed, low self esteem can significantly affect your emotional well-being and quality of life. It’s often linked to anxiety, depression, perfectionism, and difficulties forming or maintaining healthy relationships.
People with low self esteem may:
- Settle for less in relationships, careers, or life goals
- Feel unworthy of love, respect, or success
- Experience social withdrawal or isolation
- Engage in people-pleasing behaviours
- Struggle with assertiveness or self-expression
This is why counselling to build self-esteem is so important — it’s not about becoming someone different, but about reconnecting with your authentic self, recognising your strengths, and challenging the inner critic that holds you back.
How Therapy Can Help in Improving Self Esteem & Confidence?
At Youronlinepsychologist,, we offer counselling to build self confidence and self-esteem through compassionate, evidence-based approaches. Our sessions are designed to help you:
- Identify and challenge negative self-beliefs
- Develop healthier thought patterns
- Cultivate self-compassion and resilience
- Set and maintain healthy boundaries
- Build assertiveness and communication skills
- Recognise your inherent value and strengths
Through personalised support, we guide you toward improving self esteem in a way that feels empowering and sustainable. You don’t have to continue living with self-doubt — therapy offers a safe path forward.
Common Causes of Low Self Esteem
Understanding the root cause of low self esteem helps to untangle the patterns that keep you stuck. Some common contributing factors include:
- Childhood criticism or neglect
- Bullying or peer rejection
- Abuse or trauma
- Cultural or societal pressures
- Perfectionism or high parental expectations
- Negative body image or chronic illness
During therapy, we help you explore these early experiences and how they shaped your inner dialogue. By making the unconscious conscious, you gain the power to rewrite the narrative and move toward self-acceptance.
Book a consultation with us today
Treatment of Low Self Esteem
The treatment of low self esteem involves more than just positive affirmations or surface-level advice. It requires a structured and supportive approach to help individuals understand and reshape the way they view themselves.
At Youronlinepsychologist,, we use evidence-based psychological therapies that address the root causes of self-esteem issues and help clients build a stronger, more compassionate inner voice.
There are lots of activities that you can do yourself or with the support of friends and loved ones to bolster your self esteem. Some suggestions include:
- Actively work to appreciate yourself more and begin to celebrate the small things
- Focus on what your strengths are not your weaknesses
- Challenge your negative thinking by looking for alternative explanations and try putting things into perspective
- Avoid doing everything perfectly and look for opportunities to do things imperfectly, remember no one is perfect
- Do things that make you truly happy
- Stop focusing on mistakes you have made, everyone makes them, it’s only human
- Think about the things you can change and stop focussing on what you can’t
- Be around people who boost your morale not with people who bring you down or criticise you
- Stop comparing yourself to those around you. You do you!
- Be assertive and communicate your needs, feelings, wants, beliefs, opinions. Be direct and honest.
- Exercise regularly, it can help improve your mood
- Volunteer and give back to the community, this can make you feel better about yourself
Evidence-Based Therapies We Use
- Cognitive Behavioural Therapy (CBT): Helps identify and challenge negative thought patterns and beliefs.
- Acceptance and Commitment Therapy (ACT): Teaches you how to accept your thoughts without letting them control your actions.
- Compassion-Focused Therapy: Encourages self-kindness and reduces harsh self-criticism.
These modalities are tailored to your individual story and needs. The goal of therapy is not to “fix” you — it’s to help you see your worth more clearly and build the tools needed to live confidently.
Self Esteem Doesn’t Heal Overnight
Improving self-esteem is a gradual process. Each session focuses on small, meaningful changes that lead to lasting transformation. We also work with you to:
- Develop emotional resilience
- Practice boundary setting
- Improve body image and self-acceptance
- Build skills for handling rejection or failure.
- Learn to be kinder to yourself and practice self love.
Whether you’re seeking counselling to build self confidence for a career transition or need long-term support in overcoming deep-rooted self-doubt, we’re here to help.
What to Expect from Online Self-Esteem Counselling
Online therapy offers the same professional support as in-person counselling, with the added benefit of convenience, privacy, and flexibility. Here’s what our self-esteem therapy process looks like:
1. Initial Assessment
We begin with a comprehensive understanding of your experiences, challenges, and goals. This includes exploring your current self-esteem levels, patterns of thinking, and specific triggers.
2. Tailored Therapy Plan
Your psychologist will develop a personalised therapy plan based on your unique needs. This may include cognitive behavioural therapy (CBT), ACT (Acceptance and Commitment Therapy), or compassion-focused therapy — all effective for improving self-esteem.
3. Skill Building
You’ll learn practical tools to manage negative thoughts, regulate emotions, and foster self-worth. This often includes journaling exercises, boundary-setting techniques, mindfulness practices, and reframing core beliefs.
4. Ongoing Support
Therapy is not a quick fix — it’s a journey. We provide regular support, check-ins, and adjustments to your plan to ensure progress and build lasting change.
5. Empowerment and Growth
The final goal of therapy is not just about feeling better but living a more confident, connected, and authentic life. You’ll learn how to celebrate your strengths and face life’s challenges with resilience.
Why Choose us as your confidence & Low Esteem psychologist?
- Qualified Psychologists: Our esteem therapists are fully registered and experienced in self-esteem and confidence-related issues.
- Flexible Scheduling: We offer sessions during early mornings, weekdays, evenings, and weekends to fit your lifestyle.
- Confidential & Secure: Our online platform is fully secure, ensuring your privacy and comfort.
- No Referral Needed: You can book an appointment directly — no GP referral is necessary.
Whether you’re dealing with mild self-doubt or chronic low self esteem, therapy can make a real difference. You deserve to feel confident in who you are.
The YOP (Your Online Psychologist) content team is made up of qualified mental health professionals, writers, and editors who are passionate about making psychology accessible to all Australians. We aim to provide trusted, easy-to-understand resources that empower you to take control of your mental well-being.
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